According to the Vision Council, about 164 million Americans have to wear glasses. With the new onset of virtual learning due to the Covid lockdown measures in many states, more now than ever kids' eye health is in peril. 

If your child doesn't wear glasses yet, you might want to consider getting them some special glasses to help block out the blue light and protect their eyes.

There are plenty of blue light glasses for kids that you could choose from, but do they offer any benefits? Do they actually work? We'll break it all down for you here, so keep reading!

First, you'll need to understand what blue light is. It's a special type of light that comes from screens. Watching TV or playing video games, or from a computer, tablet, or phone - this blue light radiation causes digital eye strain. With technology everywhere, your kids are spending more time surrounded by blue light. 

Blue light is a special type of light that has a higher amount of energy in it, which can end up hurting us after long-term exposure to it. 

Blue light is important, and it can help us even regulate our sleep-wake cycle and make us more attentive. However, we shouldn't be getting too much of it, and this is especially true for your children. Your children's eyes are still developing and will be until they're at least fifteen, and the blue light can actually damage them. Getting kids glasses that protect their only pair of eyes is of utmost importance, especially for children age 4-15.

One way you can help to protect them from all of this blue light is to get them some blue light glasses. 

Many children love the look and feel of kids blue light glasses. And since blue light is around us from not only screens but artificial indoor lighting and even sunlight, it's ok to wear them all day.

Blue light kids glasses come with both a prescription and nonprescription. Regardless of if there's a prescription or not, the lenses come with a special filter that will block out some of the blue light from entering your children's eyes. 

Blue light blocking glasses with these filters sometimes look either yellow or purple when you shine them on the light, but it won't make anything you look at change colors. They won't filter out all of the blue light, but it can help to reduce the amount of blue-violet rays by up to 80%. 

But what is the point of getting the blue light blocked? Well, in addition to helping your child's developing eyes, there are a few other things that will help. 

1. Prevent Headaches

If your child is staring at blue light coming from digital screens all day - whether phone, tablet, TV or computer screens, you might notice that they've been getting a lot more headaches than usual. This can be caused by blue light because it will strain the eyes and can cause dry eyes and blurry vision.

Humans are susceptible to this light, which means that the energy from the blue light will affect us more. 

2. Sleep Better

Getting blue light glasses can also help your child sleep better as well. 

If your child wants to use their devices right before they go to bed, their eyes will absorb a lot of the blue light, which can have a negative impact on their sleep and wake cycle, throwing off the circadian rhythm. Because the blue light will wake them up, it'll make it harder for them to fall asleep and stay asleep. 

There is actually a blue light that comes from the sun during the day, which makes us feel more awake and alert throughout the day. However, when the sun starts to set, the rays turn red, which signals to our bodies that it can start producing melatonin and getting us ready for bed. 

Now that we have artificial blue light, however, it's becoming a real problem and keeping people up.

The blue light stops the body from releasing melatonin, which is the hormone that makes you feel tired and want to fall asleep. While blue light glasses can help a little bit, you should really make sure that you take your child's screen away an hour or two before they're supposed to go to bed. 

3. Prevent Eye Discomfort

You can help to prevent discomfort in your child's eyes with some blue light filter glasses. Many legacy styles have a yellow tinted lens while others rely on newer technology that does the job without distorting color. Your kids will also appreciate the perfect fit of a Whizkid pair of glasses, which have lightweight frames and are comfortable.

Using devices too much can end up causing computer vision syndrome. This is because your child's eyes have to work harder to absorb all of the blue light that is coming out of their screen, which can actually end up making them feel more tired and less productive. 

4. Reduce Eye Strain

Staring at screens all day, especially for school, games, or anything else, can even cause them to strain their eyes which can cause permanent damage.

However, the blue light computer glasses can help to minimize permanent eye damage, and work fine with contact lenses. 

5. Reduce Age-Related Diseases

Lastly, getting your child blue light glasses now can help prevent them from getting age-related diseases earlier on in their life. 

The blue light lens will block most of the blue light, making sure that their eyes can still develop healthily and not cause any permanent damage now. If they're straining them now with no filter, they could end up suffering from eye diseases later on, like AMD, which the American Academy of Ophthalmology says is the leading cause of blindness in adults.

Incorporate Good Screen Habits

In addition to getting blue-light blocking glasses for kids, make sure that you also incorporate some good screen time habits for them. If you incorporate the habits now, they'll carry them through the rest of their life, preserving the lifespan of their eyes. 

Make sure that you have your children follow the 20-20-20 rule to limit the overall amount of blue light exposure over a longer period of time. Every 20 minutes that they spend on a screen, make sure that they look at something that's twenty feet away. They should look at that for about twenty seconds. 

You should also look at your device's settings. Normally screens will come with some type of filter that will let you filter out the blue light from the screen. 

Discover More of the Benefits of Blue Light Glasses for Kids

These are only a few of the benefits of blue light glasses for kids, but there are many more benefits that they'll get from them.

It can be difficult to know which glasses to get for your kid, whether they're prescription or for blue-light blocking. 

Thankfully, we're here to help you out! Make sure you contact us today so we can help your child find the best glasses for them! And of course, if your child continues to complain of headaches while doing schoolwork in front of a screen, it might be a good idea to contact an eye doctor for further testing to see if corrective lenses may be needed. Grab a pair - most look great on both boys and girls as you'll see from our cool frame styles!